Healing Arts
I have been learning about the nervous system for many years through my own healing journey. I had seen a variety of therapists and counsellors and while talk therapy does help process emotions, the physical reaction to memories, the loops that play in the mind, the uncompleted cycles, were still there. It is amazing how our system hangs on to these traumas and unprocessed emotions. When we don’t allow an energy to be expressed, it stays in our system, within our nervous system and fascia system. On an energetic level, these stories will keep replaying themselves until we learn the lessons. What we hold in our conscious and subconscious minds we will keep attracting. The emotions will stay in our system until we process them and release the energy.
But what if we don't understand what the lessons are, or that this energy is still in our system waiting to be released? What if we don't remember it is are even in there? We will always resonate with that unconscious trauma and unprocessed emotion. Talk therapy addresses what we are conscious to, but somatic therapy addresses what is held in our nervous system, our fascia, and our subconscious programing. When I started working with the physical and energetics of trauma is when I really started to work through these cycles.
Creative Arts
Creating art has been a passion of mine since childhood. Over the years, I've explored many mediums, but I wanted to create something more intentional. This desire led me to craft dream weavers, pouches, crystal grids, and Medicine Tools. I love the idea of tailoring each piece to the individual, focusing on what they need at the moment.
In 2023, I sat down to journal in the early morning at a music festival. I felt so inspired by all the amazing art I saw all weekend. I wrote a manifesto on how to live my life based on beauty and intention, things that inspire. Little did I know I would make this a reality a year later.